Someone commented on my Asylum hybrid training posts that they’d like to see a schedule with a program that is already available, so here’s a hybrid training system primer. I’ve been creating training programs for pretty much my entire life—well, ok, that’s an exaggeration. I was eleven when I made my first training program after watching the Munich Olympics.
Anyways, if you dig through this blog, the Beachbody Message Boards, or Birthdaychallenge.com you’ll see training program examples for all sorts of targeted events. I’ve made these with pretty much every program we’ve sold, from Slim in 6 to Turbo Fire to Power Half Hour to Ho Ala ke Kino (this will test your Beachbody knowledge). But to start here are a few more formal articles I’ve written about how to create a training program suited to your individual needs.
pic: from brad schilt’s birthday challenge