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March 26, 2013 posted by

I’m Back!

I’m back from Nepal and finally catching up and settling into the swing of things. Spammers are still out of control, so the blog is going to move here soon, but I’ll still be posting here while the new site and archive is set up.

Now it’s time to get back into all-around shape. The Yak Attack has my cycling fitness up but everything else has fallen off a cliff. My new training schedule–how to get back into shape after a “layoff”–will get posted in a couple of days. Time to get back to Gilad.

4 Comments

  • Damn. I hope you look better than he does.

  • steve, tell us how you fared with the yak attack… we're in stitches!mike w

  • steve, tell us how you fared with the yak attack… we're in stitches!mike w

  • Gilad was a former Olympian & though his hair, clothes are cheesy now ( his show ran in the late 80's -early 90's) they weren't so tacky seemingly then.Gilad was in very good overall shape with good muscle tone. And a well-respected fitness trainer.fyi

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