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October 31, 2013 posted by

P90X3, Low Carbing, and Cycling Q & A

P90X3, Low Carbing, and Cycling Q & A

 

Now the numbers…

Steve’ 53rd Birthday Challenge

Join the Challenge and win stuff!

Beachbody Workout of the Day

10 Minute Trainer Friday Night Arms – Worth doing just for the name, it’s a ten-minutes biceps, triceps, and forearm blast using bands. I mainly slept the last three days but felt like doing a little something.

Synopsis –  Just had three days mainly off trying to stave off an illness before the weekend. Falling behind but I’ll catch up if I don’t get sick.

 Reading & questions answered: /2809 (53/day) –   26 & 378 (297 questions and 1,661 pages), Exercise Physiology, The Last Attempt, and finished Wheelmen. Being sick is good for getting reading done.

Nutrition:
Servings of Shakeology: /53 – 1(31) – w/ water 
Days of Ultimate Reset: /5.3 0(0)
Days taking supplements: /53 – 1(30)
Days of no alcohol: /53 – 1(27)***
Days of no meat: /53 – 1(30)
Coffee Cycles (more on this later): /5.3 – round 4.
King Pin fritters: /5 0(0)

Exercise:
Beachbody workouts: /53 – 1(30)
Push-ups: /5300 – 0(2,720)
Jumping jacks: /5300 – 0(2,800)
Leg lifts: /5300 – 0(2570)
Crunches: /5300 – 0(2690)
Ab Ripper X Moves: /5300 – 0(2850)
Beast back day: /53,000 lbs. 0(54,000) 
Beast chest day: /53,000 lbs. 0(53,000)
Beast shoulder day: /53,000 lbs. 0(53,000)
Beast leg day: /53,000 lbs.
Beast arm day: /53,000 lbs. 0(53,000) 
P90X2 functional warm-up: /53 – 1(29)
Running drills: /53 – 1(28)

Neuro-integrating stretching: /53 – 1(27)
Iron Mind gripper and extensor band reps: /10600 0(5400)
Breath hold sessions: /53 – 1(27)
Stabilizer sessions: /53 – 1(27)
Internal Organ Training: /53 –  1(27)

5.11 Climbs: /5 0(4)
5.12 Climbs: /3 0(1)
5.11 Boulder transverses: /5 – 0(5)
5.12 Boulder transverses: /3 – 0(2)
Campus board movements: /530 – 0(371)
Climb-specific pull-ups: /530 – 0(175)
Cycling on road bike: /53 miles 30(30)
Cycling on mountain bike: /53 miles 8(28)
Cycling on cyclocross bike: /53 miles 10(36)
Cycling on time trial bike: /53 miles 20(20)
Cycling on fixed gear bike: /53 miles 0(0)
Cycling on single speed bike: /53 miles 0 (51)
Cycling on tandem bike: /53 miles 0(0)
Hiking: /53 miles –1(41)
Running: /53 miles 0(36)
30 minutes of rowing: /5 times 1(3)
30 minutes of elliptical: /5 times 1(2)
30 minutes of swimming: /5 times 0(0)
Hours of travel 0 (32))

Family:
Tasks for his wife: /53 – 2(28)
Chores around the house: /53 – 1(29)
Tasks for his dogs: /53 – dogs are basically sidekicks so this one’s a freebie

Other:
Blog posts: /53 – 1 (33)
Team Beachbody Instructional Videos: /5 0(0)
Team Beachbody Video Chat /5 0(4)
Days keeping these stats: /53 – 1(30)

A Few Challenges of Yore

2000 – 40 Days of Hell
2003 – Get Back To Reality
2006 – This is Gonna Hurt
2007 – My Blood Must Be Fully Replaced Each Year
2010 – Birthday Tribute from 67 friends
2012 – Making Lemonade

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