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November 14, 2013 posted by

A P90X3 FAQ, T25, Asylum, Birthday Challenge and Fritters!

A P90X3 FAQ, T25, Asylum, Birthday Challenge and Fritters!

Sorry about the technical glitches today. You can’t see much  for the first 10 minutes but that shouldn’t matter. The audio is just fine.

Totals, with a week to go! 

Steve’ 53rd Birthday Challenge

Join the Challenge and win stuff!

Beachbody Workout of the Day

P90X3 Ab Ripper X3 – This is going to be the next big thing!

Synopsis – Heading into the final stretch. Time for strategy. I need to fix a couple of bikes that haven’t been ridden in forever.

 Reading & questions answered: /2809 (53/day) –   9 & 38 (414 questions and 2,255 pages) Charley Francis Training System.

Nutrition:
Servings of Shakeology: /53 – 1(44) – w/ water 
Days of Ultimate Reset: /5.3 1(2.3)
Days taking supplements: /53 – 1(44)
Days of no alcohol: /53 – 0(40)****
Days of no meat: /53 – 1(44)
Coffee Cycles (more on this later): /5.3 – begin final round
King Pin fritters: /5 5[5]

Exercise:
Beachbody workouts: /53 –1(44)
Push-ups: /5300 – 250(4,470)
Jumping jacks: /5300 – 500(4,300)
Leg lifts: /5300 – 500(4,170)
Crunches: /5300 – 500(4,170)
Ab Ripper X Moves: /5300 – 500(4100) [110,900]
Beast back day: /53,000 lbs. 0(54,000) [129,200]
Beast chest day: /53,000 lbs. 0(53,000) [59,700]
Beast shoulder day: /53,000 lbs. 0(53,000) [59,800]
Beast leg day: /53,000 lbs.   [125,500]
Beast arm day: /53,000 lbs. 0(53,000) [68,100] 
P90X2 functional warm-up: /53 –1(45)
Running drills: /53 – 1(44)

Neuro-integrating stretching: /53 – 1(44)
Iron Mind gripper and extensor band reps: /10600 0(8630)
Breath hold sessions: /53 – 2(46)
Stabilizer sessions: /53 – 1(46) 
Internal Organ Training: /53 –  1(44)

5.11 Climbs: /5 2(6) [5] climbs under 5.11 [53]
5.12 Climbs: /3 1(2) [1]
5.11 Boulder transverses: /5 – 0(5)
5.12 Boulder transverses: /3 – 0(2)
Campus board movements: /530 – 00(471)
Climb-specific pull-ups: /530 – 0(280)
Cycling on road bike: /53 miles 0(30) [74]
Cycling on mountain bike: /53 miles 0(48) [205]
Cycling on cyclocross bike: /53 miles 0(46)
Cycling on time trial bike: /53 miles 15(35)
Cycling on fixed gear bike: /53 miles 0(0)
Cycling on single speed bike: /53 miles 0 (51) [30]
Cycling on tandem bike: /53 miles 0(0)
Hiking: /53 miles –1(56) [10]
Running: /53 miles 1(45)
30 minutes of rowing: /5 times 0(5)
30 minutes of elliptical: /5 times 0(5)
30 minutes of swimming: /5 times 0(0)
Hours of travel 0(47)

Family:
Tasks for his wife: /53 – 1(47)
Chores around the house: /53 – 1(46)
Tasks for his dogs: /53 – dogs are basically sidekicks so this one’s a freebie

Other:
Blog posts: /53 – 1 (45)
Team Beachbody Instructional Videos: /5 7(7)
Team Beachbody Video Chat /5 0(6)
Days keeping these stats: /53 – 1(44)

A Few Challenges of Yore

2000 – 40 Days of Hell
2003 – Get Back To Reality
2006 – This is Gonna Hurt
2007 – My Blood Must Be Fully Replaced Each Year
2010 – Birthday Tribute from 67 friends
2012 – Making Lemonade

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