Even though I have one of the best climbing gyms in the country a five-minute bike ride from my house, a home training system is important given my busy lifestyle….
I was recently asked to evaluate the Training Mask, along with other altitude training devices and realized that, while I’ve been playing with breathing exercises for most of my life, I’ve…
“We would never publish it, because then our competition would have it.” I wasn’t shocked when I heard this the other day. It made sense but, for some reason, I’d…
Looks like I’m going to have to migrate the site to another platform, or something, but in the mean time I’ll keep posting and maybe I’ll figure out what all…
Second test post, with a nice climbing vid. Spent last weekend in Josh, where I learned to climb in the 80s. The changes were not minor. “This is an entire…
Sorry for the infrequent and lack of depth in posts lately. I’ve been losing a hacking war, mainly because I haven’t had time to deal with it. But I may…
I’ve been waiting more than 20 years for this interview. Ever since David “Belt” Potter (aka The Reverend Speefnarkle) stopped reading climbing magazines until they honored his “Where’s the John…
This is the recovery week on the BODathon schedule and I’m pretty happy to be getting less sore. Training’s going well, perhaps very well, but without a full stock of blood…
The BODathon is a intensive training program I set up for Beachbody CEO Carl Daikeler so he could train for something big in his limited time. Read more about it…
Patience. It’s not my favorite word. While I work very hard at it when it comes to how I treat others, that interests wanes when it comes to myself. This…
The BODathon is a intensive training program I set up for Beachbody CEO Carl Daikeler so he could train for something big in his limited time. Read more about it…
Patience. It’s not my favorite word. While I work very hard at it when it comes to how I treat others, that interests wanes when it comes to myself. This…
Any training beyond what your body can recover from is a waste of time at best. At worst it can lead to things such as overtraining syndrome, which I posted…
Here’s a great article in Outside called Running On Empty about something called Overtraining Syndrome. You’ve heard a lot of talk about overtraining here. As with most athletes, the balance…
Perhaps there’s more physiological science to all those studies showing drinkers out live non-drinkers than we know. They’ve always been chalked up to psychology and/or coincidence. After months of trying…
Today’s post is an answer to a question about the article I wrote titled How Do I Bulk Up? in the Team Beachbody Newsletter. You can read it by clicking here….
For your weekend Psyche, here’s a very cool video on training for your goals, featuring climber Emily Harrington who plans to go huge in 2015. If you’re a regular, you’ve…
Here’s another recovery update, which I thought was worth posting since I thought of a funny title. As I mentioned last time, there have been some hiccups in my comeback,…
