Even though I have one of the best climbing gyms in the country a five-minute bike ride from my house, a home training system is important given my busy lifestyle….
I was recently asked to evaluate the Training Mask, along with other altitude training devices and realized that, while I’ve been playing with breathing exercises for most of my life, I’ve…
“We would never publish it, because then our competition would have it.” I wasn’t shocked when I heard this the other day. It made sense but, for some reason, I’d…
Looks like I’m going to have to migrate the site to another platform, or something, but in the mean time I’ll keep posting and maybe I’ll figure out what all…
Second test post, with a nice climbing vid. Spent last weekend in Josh, where I learned to climb in the 80s. The changes were not minor. “This is an entire…
Sorry for the infrequent and lack of depth in posts lately. I’ve been losing a hacking war, mainly because I haven’t had time to deal with it. But I may…
I’ve been waiting more than 20 years for this interview. Ever since David “Belt” Potter (aka The Reverend Speefnarkle) stopped reading climbing magazines until they honored his “Where’s the John…
This is the recovery week on the BODathon schedule and I’m pretty happy to be getting less sore. Training’s going well, perhaps very well, but without a full stock of blood…
The BODathon is a intensive training program I set up for Beachbody CEO Carl Daikeler so he could train for something big in his limited time. Read more about it…
Patience. It’s not my favorite word. While I work very hard at it when it comes to how I treat others, that interests wanes when it comes to myself. This…
I head into my last round of chemo today, so some mid-week Psyche is in order. Beyond just being cool, since the dude in it is ridiculously strong, it’s an…
The reason I’m writing this is explained here, in Part I. I’ll probably never touch on this stuff again, unless I find another field where I’m not an expert that…
I’m going to publish my observations about dieting for cancer, which I’ll finalize after my last chemo round and PET scan. I think it’s important because, what I’m observing, is that…
I have a bunch of Psyche posts sitting around waiting for the right moment to get published. One was ready to go, and then this happened… In case you’re mixing…
Here’s a great, modern adventure for your weekend Psyche. Even if you’re not a climber or sailor, the scope of this epic, along with the amazing attitude of its participants…
I’m not sure why I bother writing about diet soda (and regular) anymore. It seems like anyone who makes it to my blog has seen enough to convincing evidence to…
“I wish all of my patients asked how hard the could exercise,” said the doctor. “Most people, when they get to this point, won’t get out of bed.” Last week…
Note – I saw this vid after this was posted and it was just too serendipitous not to turn this into a Psyche post as well. Historically, the Scots are…
