Asylum

May 3, 2013 posted by

Asylum, Inspiration, & Adrian Peterson

Here’s a Friday Psyche for the ages, and I don’t even watch football. It’s a (short) story of one of the best players in NFL, Adrian Peterson, and his comeback…

Asylum

April 20, 2011 posted by

Game Day

One of my favorite activities is something my friends and I call sports days, where we try and fit as many activities as possible into a given day. They are…

Asylum

April 19, 2011 posted by

Speed & Agility & Sandbagging

I was saving my review of Speed & Agility until late because I had something funny to write but, alas, we’ve editing a very entertaining sandbag out of the final…

Asylum

April 12, 2011 posted by

It’s Not Whether You Win Or Lose…

In some sports overtime is referred to as sudden death, which is pretty much what happened to me on Sat. I’d done a hard brick workout (running and biking); that…

Asylum

April 9, 2011 posted by

Sweet Relief

My latest hard block of Hell Month was five straight days of double workouts, which had my legs screaming so loudly that I found myself texting a middle of the…

Asylum

April 7, 2011 posted by

Asylum Strength

I love this workout. It’s a very boring thing to say but I can’t think of anything funny, sarcastic, or even clever to crack wise about. It’s one of those…

Asylum

April 5, 2011 posted by

Asylum Vertical Plyo: “This Is Not Insanity”

Jack LaLanne used to have a challenge where he’d give $10,000 to anyone who could keep up with him exercising for an hour. In his 80s he was contacted by…

Asylum

March 31, 2011 posted by

Back To Core In The Asylum

Back to Core is one of the more interesting core routines I’ve done, and unlike any other core routine in that its focus isn’t on your abdominal region. Right now…