Exercise To Cure The Blues
Is there anything in life that exercise doesn’t help with? In the Outside article, The Exercise Prescription for Depression, Erin Berger reports, Building on previous studies suggesting that exercise could…
Tag Archives: Beachbody
T25 Alpha For Insanity Grads
Insanity/Asylum/P90X grads listen up. If you read the last post you’ll have an obvious question. How is an intro program going to help me if I’ve already done the graduate…
T Minus 25 Minutes To Fitness
Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change…
Zoltan Keller: From P90X to the “hardest race in the world”
Neil told me before the race that we’d be looking forward to a rest day and I was. Not only did it give us a chance to recover from racing,…
The Value of Boot Camp
I started a boot camp today. It’s not someone else’s but one of my own devices. I made it up because I don’t have any focus. Not to get fitter,…