Tag Archives: Beachbody

Exercise To Cure The Blues
Features
February 6, 2014 posted by

Exercise To Cure The Blues

Is there anything in life that exercise doesn’t help with? In the Outside article, The Exercise Prescription for Depression, Erin Berger reports, Building on previous studies suggesting that exercise could…

T25 Alpha For Insanity Grads
Beachbody
August 22, 2013 posted by

T25 Alpha For Insanity Grads

Insanity/Asylum/P90X grads listen up. If you read the last post you’ll have an obvious question. How is an intro program going to help me if I’ve already done the graduate…

T Minus 25 Minutes To Fitness
Beachbody
August 14, 2013 posted by

T Minus 25 Minutes To Fitness

Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change…

The Value of Boot Camp
Fitness
May 12, 2013 posted by

The Value of Boot Camp

I started a boot camp today. It’s not someone else’s but one of my own devices. I made it up because I don’t have any focus. Not to get fitter,…