The World’s Fitness Champion
It’s high time I finished off my birthday challenge. Before I can recap I need to report on the last day, which was the final “big challenge” of the eight…
Tag Archives: Birthday Challenge 2013
Dysentery, Greg LeMond, Birthday Challenge, Metabolism, Hormones & So Much More…
… on this week’s Birthday Challenge video chat, starring Denis Faye. With added guests, Iris, and a guy exiled in Tibet. Today we wrap up the birthday challenge and then…
Back and Knee: Prehab/Rehab
Today we’re going to look at a few stretches and exercises that can change your life. Most back and knee pain does not originate from the back or knee, but…
Plantar Fasciitis: Prehab/Rehab
Here are a few foot strengthening exercises that, if done regularly, will keep you from getting plantar fasciitis or, if you have it, help it get better. Our feet are…
Man’s Best Friend
dogs at work-Display 2 from Steve Edwards on Vimeo. All dogs really want is a job. Ours is to chase me around in the mountains and there is nothing happier,…
53 Routes and 5 Fritters
After missing out on one goal of the Moab weekend I had one thing to make up for the challenge. Still without an available road trip partner, Ben was willing…
A P90X3 FAQ, T25, Asylum, Birthday Challenge and Fritters!
Sorry about the technical glitches today. You can’t see much for the first 10 minutes but that shouldn’t matter. The audio is just fine. Totals, with a week to go! …
6 Tips On Playing Through A Cold
I’ve written a lot about whether or not you should workout when you’re sick. The answer is generally no, and you can get into more depth reading this article. But…
What To Do When Things Go Wrong
“If you’re going through Hell, keep going.” – Winston Churchill Whenever I do long challenges things go wrong and, I suppose, if they ever didn’t I’d be disappointed. Dealing with…
Training The Muscles You Didn’t Know You Had
Listed as “internal organ training” on my challenge list, this is a combination of things that most people don’t train that you should because they’ll make your life better….