Tag Archives: Birthday Challenge 2013

The World’s Fitness Champion
birthday challenge
January 28, 2014 posted by

The World’s Fitness Champion

 It’s high time I finished off my birthday challenge. Before I can recap I need to report on the last day, which was the final “big challenge” of the eight…

Back and Knee: Prehab/Rehab
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November 21, 2013 posted by

Back and Knee: Prehab/Rehab

Today we’re going to look at a few stretches and exercises that can change your life. Most back and knee pain does not originate from the back or knee, but…

Plantar Fasciitis: Prehab/Rehab
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November 19, 2013 posted by

Plantar Fasciitis: Prehab/Rehab

Here are a few foot strengthening exercises that, if done regularly, will keep you from getting plantar fasciitis or, if you have it, help it get better. Our feet are…

Man’s Best Friend
birthday challenge
November 18, 2013 posted by

Man’s Best Friend

dogs at work-Display 2 from Steve Edwards on Vimeo. All dogs really want is a job. Ours is to chase me around in the mountains and there is nothing happier,…

53 Routes and 5 Fritters
birthday challenge
November 15, 2013 posted by

53 Routes and 5 Fritters

After missing out on one goal of the Moab weekend I had one thing to make up for the challenge. Still without an available road trip partner, Ben was willing…

6 Tips On Playing Through A Cold
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November 12, 2013 posted by

6 Tips On Playing Through A Cold

I’ve written a lot about whether or not you should workout when you’re sick. The answer is generally no, and you can get into more depth reading this article. But…

What To Do When Things Go Wrong
birthday challenge
November 11, 2013 posted by

What To Do When Things Go Wrong

“If you’re going through Hell, keep going.” – Winston Churchill Whenever I do long challenges things go wrong and, I suppose, if they ever didn’t I’d be disappointed. Dealing with…

Training The Muscles You Didn’t Know You Had
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November 10, 2013 posted by

Training The Muscles You Didn’t Know You Had

  Listed as “internal organ training” on my challenge list, this is a combination of things that most people don’t train that you should because they’ll make your life better….