Tag Archives: Birthday Challenge 2013

Be A Vegan Champion
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November 9, 2013 posted by

Be A Vegan Champion

Going meatless for athletics no longer has the stigma it once did. It’s still far from the limelight, however, and I still get mail from people asking me if it’s…

P90X3, Low Carbing, and Cycling Q & A
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October 31, 2013 posted by

P90X3, Low Carbing, and Cycling Q & A

  Now the numbers… Steve’ 53rd Birthday Challenge Join the Challenge and win stuff! Beachbody Workout of the Day 10 Minute Trainer Friday Night Arms – Worth doing just for the name,…

One Major Tip For Efficient Stretching
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October 29, 2013 posted by

One Major Tip For Efficient Stretching

 “You think a lion says, ‘Oh, look, here comes an antelope. I’d better warm-up’? No! He just goes out and eats the sucker. And then he goes to sleep!” –…

Juicing: Yay or Nay?
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October 28, 2013 posted by

Juicing: Yay or Nay?

Yesterday I fueled an 8-hour adventure in the mountains with a serving of Shakeology, a 16 oz green juice of kale, broccoli, spinach, ginger, beets, and apples, two energy bars…