The Perfect Set
How much weight to use while training is a common question. This morning I received a follow up to our standard answer from a guy doing Body Beast that, I…
Tag Archives: fitness
Let’s Have Some Teamsmanship
We’re back on the water, boys! But there are a few hooks on it. So take a pew for a spell. Haven’t worked all the kinks out of the new…
62,000 Bad Things and 6 Good Things
Dr. Mercola can be an alarmist wanker but he spins a plenty of good advice as well. And when I say spin I mean it in a myriad of ways….
The One Workout Every ONE Should Do
My latest training article for DPM has launched. It’s titled The One Workout Every Climber Should Do but it’s a workout every single person should do. Although the strength you…
“Secret” Benefits Of Creatine
I’ve been touting the benefits of creatine forever but it seems/feels as though it’s a supplement that’s moved beyond its heyday. This isn’t to say it’s become less effective. It’s…