Tag Archives: fitness

The Perfect Set
September 17, 2013 posted by

The Perfect Set

How much weight to use while training is a common question. This morning I received a follow up to our standard answer from a guy doing Body Beast that, I…

Let’s Have Some Teamsmanship
April 29, 2013 posted by

Let’s Have Some Teamsmanship

We’re back on the water, boys! But there are a few hooks on it. So take a pew for a spell. Haven’t worked all the kinks out of the new…

July 24, 2012 posted by

62,000 Bad Things and 6 Good Things

Dr. Mercola can be an alarmist wanker but he spins a plenty of good advice as well. And when I say spin I mean it in a myriad of ways….

September 7, 2011 posted by

The One Workout Every ONE Should Do

My latest training article for DPM has launched. It’s titled The One Workout Every Climber Should Do but it’s a workout every single person should do. Although the strength you…

health news
April 13, 2011 posted by

“Secret” Benefits Of Creatine

I’ve been touting the benefits of creatine forever but it seems/feels as though it’s a supplement that’s moved beyond its heyday. This isn’t to say it’s become less effective. It’s…