Tag Archives: Focus T25

Is Lack Of Weight Hurting Your Cardio?
Features
September 4, 2013 posted by

Is Lack Of Weight Hurting Your Cardio?

I had a hard time titling this piece, which was inspired by an article that was frightening some of our Insanity and Focus T25 users on the effectiveness of doing…

T Minus 25 Minutes To Fitness
Beachbody
August 14, 2013 posted by

T Minus 25 Minutes To Fitness

Our latest offering, Focus T25, is a study in exercise efficiency. By targeting your training to things that matter, sans filler, you can force your body to adapt and change…

Cool Facts About Short Workouts
Fitness
August 5, 2013 posted by

Cool Facts About Short Workouts

Yes, it’s true, you don’t have to exercise for hours a day to be fit. In fact, you don’t even have to exercise an hour. A slew of modern studies…