Tag Archives: instability

Beachbody
August 21, 2012 posted by

A Look Under P90X2’s Hood

Here’s a great article from P3 on their pre-draft camp that doubles as a deep dive into the science behind P90X2. As you probably know, Dr. Marcus Elliott is a…

P90X2
February 28, 2012 posted by

P90X2 A Slam Dunk!

Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at P3 you’ll see him doing a…

P90X2
November 22, 2011 posted by

P90X2 Prep: Block 3

With the release of P90X2 imminent here are some final tips to have you read to take it on at full strength. While you’ve probably heard a lot about post-activation…

P90X2
September 2, 2011 posted by

P90X2: The Next Revolution

For your weekend entertainment, here are a couple of P90X2 teasers. First a short video of Marcus explaining post-activation potentiation to our coaches at the Beachbody Summit—check out his struggle…

Asylum
July 22, 2011 posted by

Training Weaknesses

It’s not just a cliché to say that in order to get better you must be willing to get worse when it comes to training. And though it’s easy to…