A Look Under P90X2’s Hood
Here’s a great article from P3 on their pre-draft camp that doubles as a deep dive into the science behind P90X2. As you probably know, Dr. Marcus Elliott is a…
Here’s a great article from P3 on their pre-draft camp that doubles as a deep dive into the science behind P90X2. As you probably know, Dr. Marcus Elliott is a…
Congratulations to P3 athlete Jeremy Evans who won the NBA slam dunk competition on All Star Weekend. In this video of Evans training at P3 you’ll see him doing a…
With the release of P90X2 imminent here are some final tips to have you read to take it on at full strength. While you’ve probably heard a lot about post-activation…
If I told you that adding one exercise movement to your workout could reduce your likelihood of injuring your knee by 90% would you be interested? If so, this is…
P3 (Peak Performance Project) just sent over some videos of their athletes doing some of the movements you’re going to see in P90X2. Here one to whet your appetite on…
For your weekend entertainment, here are a couple of P90X2 teasers. First a short video of Marcus explaining post-activation potentiation to our coaches at the Beachbody Summit—check out his struggle…
It’s not just a cliché to say that in order to get better you must be willing to get worse when it comes to training. And though it’s easy to…