Heel Slide: The Most Important Exercise You’ve Never Heard Of
If I told you that adding one exercise movement to your workout could reduce your likelihood of injuring your knee by 90% would you be interested? If so, this is…
Tag Archives: Kinetic Chain Training
P90X2 Has Launched!
It’s not quite out, but P90X2 pre-orders start today. As your trainer I advise that you get it. I don’t usually hype our products. I just make them and let…
Find It
Categories
- 90 Day Challenge
- age
- barefoot
- Beachbody
- beer
- bike reviews
- biking
- caballo blanco
- Cancer
- challenges
- China
- climbing
- coffee
- crossfit
- cycling
- doping
- drugs
- Features
- first ascents
- Fitness
- Fitness Articles
- great rides
- health news
- immune system
- india
- injury
- instability
- jack lalanne
- kinetic chain training
- motivation
- mountain biking
- Mundays
- nutrition
- Nutrition
- Nutrition 911
- obesity
- One on One
- P3
- P90x3
- people behaving badly
- Personal
- Post-activation Potentiation
- psyche
- races
- rant
- recovery
- reviews
- running
- Skiing
- soda
- Spain
- Sports
- Stem cell transplant
- sugar
- summer 2011 training
- supplements
- tour de france
- Training
- training for climbing
- training for cycling
- training for multi-sports
- training programs
- travel
- trends/fads/cliches
- tribute
- Uncategorized
- vegan
- veggie diet
- video
- weight loss
- weird diets
- Winter 2011 training
- Winter 2014
- winter2010training
- Workout from Hell
- workouts
- yak attack
- yearly recap
- yoga