When To End Your Training Block
My block of power training is complete, slightly ahead a schedule. I made great improvements in only six workouts, so why, you might ask, would I shut it down midway…
Tag Archives: Power training
10 Thoughts on Power, Hormones, and Counter-Intuitive Training
While weight lifted and calories burned make sexy headlines about training, the singular most important aspect is how you influence your body’s hormone production. Power training focuses on neither of…