When To End Your Training Block
My block of power training is complete, slightly ahead a schedule. I made great improvements in only six workouts, so why, you might ask, would I shut it down midway…
My block of power training is complete, slightly ahead a schedule. I made great improvements in only six workouts, so why, you might ask, would I shut it down midway…
While weight lifted and calories burned make sexy headlines about training, the singular most important aspect is how you influence your body’s hormone production. Power training focuses on neither of…