Tag Archives: power

Experiment In Power: Climbing Workout #2
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April 29, 2014 posted by

Experiment In Power: Climbing Workout #2

I’ve been messing around with post-activation potentiation for climbers, on and off, for a few years without any conclusions. While its effectiveness for total body strength is without question, the…

Maintaining Power
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April 25, 2014 posted by

Maintaining Power

As power month comes to a close, Phil Requist has appropriately posted an article with some protocols for maintaining power throughout the year. His observation, that power gains lost are…