Experiment In Power: Climbing Workout #2
I’ve been messing around with post-activation potentiation for climbers, on and off, for a few years without any conclusions. While its effectiveness for total body strength is without question, the…
Tag Archives: power
Maintaining Power
As power month comes to a close, Phil Requist has appropriately posted an article with some protocols for maintaining power throughout the year. His observation, that power gains lost are…
Rock & Ice’s Power Training Plan: Analysis
I was asked to review a recent article on power training, published in Rock & Ice magazine. The article, written by UK climber Neil Gresham, recommends this protocol for a…