Tag Archives: Prehab. Rehab

Shin Splints: Prehab and Rehab
Features
February 21, 2014 posted by

Shin Splints: Prehab and Rehab

Almost every runner, and quite a few non-runners, have to deal with shin splints at some point. While hardly debilitating, they can wreck an event you’ve trained for and are…

Back and Knee: Prehab/Rehab
Features
November 21, 2013 posted by

Back and Knee: Prehab/Rehab

Today we’re going to look at a few stretches and exercises that can change your life. Most back and knee pain does not originate from the back or knee, but…