Shin Splints: Prehab and Rehab
Almost every runner, and quite a few non-runners, have to deal with shin splints at some point. While hardly debilitating, they can wreck an event you’ve trained for and are…
Tag Archives: Prehab. Rehab
Back and Knee: Prehab/Rehab
Today we’re going to look at a few stretches and exercises that can change your life. Most back and knee pain does not originate from the back or knee, but…