Tag Archives: prehab

Shin Splints: Prehab and Rehab
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February 21, 2014 posted by

Shin Splints: Prehab and Rehab

Almost every runner, and quite a few non-runners, have to deal with shin splints at some point. While hardly debilitating, they can wreck an event you’ve trained for and are…

Plantar Fasciitis: Prehab/Rehab
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November 19, 2013 posted by

Plantar Fasciitis: Prehab/Rehab

Here are a few foot strengthening exercises that, if done regularly, will keep you from getting plantar fasciitis or, if you have it, help it get better. Our feet are…

Carpal Tunnel Syndrome: Prehab/Rehab
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November 17, 2013 posted by

Carpal Tunnel Syndrome: Prehab/Rehab

Carpal tunnel syndrome is an overuse injury we get because in our daily lives we flex our hands and fingers constantly and, basically, only extend them to let go, which…

Functional Warm-up
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November 16, 2013 posted by

Functional Warm-up

This series of movements is one of the best ways to begin warming up for practically any activity. It takes about a minute and activates the muscles that aid in…

One Major Tip For Efficient Stretching
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October 29, 2013 posted by

One Major Tip For Efficient Stretching

 “You think a lion says, ‘Oh, look, here comes an antelope. I’d better warm-up’? No! He just goes out and eats the sucker. And then he goes to sleep!” –…