The Importance Of Rest Days And Recovery Periods
There are times when the best workout is no workout. Today’s post will discuss the importance of rest and active recovery as a strategic part of your fitness regimen. If…
Tag Archives: recovery
3 Rules For Training After A Break
No matter how diligent you are, it’s inevitable that you’ll have some unplanned time off from your training at some point. If you haven’t trained in a week, or more,…
7 Lessons For Maintaining Fitness
I’ve been getting a lot of mail on an article about maintaining results that I wrote for the Beachbody Newsletter so I thought I’d give it a longer life by…
When Your Get After It Is Gone
Bringin’ it is just a part of the fitness equation. Sometimes you just don’t have it and, sometimes, that’s okay. Sometimes your body is shot, rundown, and doesn’t want to…