Tag Archives: recovery

3 Rules For Training After A Break
Fitness
May 7, 2013 posted by

3 Rules For Training After A Break

No matter how diligent you are, it’s inevitable that you’ll have some unplanned time off from your training at some point. If you haven’t trained in a week, or more,…

7 Lessons For Maintaining Fitness
Fitness
May 2, 2013 posted by

7 Lessons For Maintaining Fitness

I’ve been getting a lot of mail on an article about maintaining results that I wrote for the Beachbody Newsletter so I thought I’d give it a longer life by…

When Your <em>Get After It</em> Is Gone
Fitness
April 30, 2013 posted by

When Your Get After It Is Gone

Bringin’ it is just a part of the fitness equation. Sometimes you just don’t have it and, sometimes, that’s okay. Sometimes your body is shot, rundown, and doesn’t want to…