The Importance Of Rest Days And Recovery Periods
There are times when the best workout is no workout. Today’s post will discuss the importance of rest and active recovery as a strategic part of your fitness regimen. If…
There are times when the best workout is no workout. Today’s post will discuss the importance of rest and active recovery as a strategic part of your fitness regimen. If…
No matter how diligent you are, it’s inevitable that you’ll have some unplanned time off from your training at some point. If you haven’t trained in a week, or more,…
I’ve been getting a lot of mail on an article about maintaining results that I wrote for the Beachbody Newsletter so I thought I’d give it a longer life by…
Bringin’ it is just a part of the fitness equation. Sometimes you just don’t have it and, sometimes, that’s okay. Sometimes your body is shot, rundown, and doesn’t want to…