Tag Archives: running

Drills To Help You Run Better
Features
November 20, 2013 posted by

Drills To Help You Run Better

If you run you should do these drills. Not daily, necessarily, but enough to keep your form in check. They are a standard part of my running warm-up, especially if…

The Value of Boot Camp
Fitness
May 12, 2013 posted by

The Value of Boot Camp

I started a boot camp today. It’s not someone else’s but one of my own devices. I made it up because I don’t have any focus. Not to get fitter,…