Tag Archives: short exercise

T25 Alpha For Insanity Grads
Beachbody
August 22, 2013 posted by

T25 Alpha For Insanity Grads

Insanity/Asylum/P90X grads listen up. If you read the last post you’ll have an obvious question. How is an intro program going to help me if I’ve already done the graduate…

Cool Facts About Short Workouts
Fitness
August 5, 2013 posted by

Cool Facts About Short Workouts

Yes, it’s true, you don’t have to exercise for hours a day to be fit. In fact, you don’t even have to exercise an hour. A slew of modern studies…