Tag Archives: training

P90X3: Why 30 Minutes?
Beachbody
December 10, 2013 posted by

P90X3: Why 30 Minutes?

X3 officially launches today and you can find it here. Per usual, my role is what goes on under the hood, so let’s start at the roots the grew into…

Asylum, Inspiration, & Adrian Peterson
Asylum
May 3, 2013 posted by

Asylum, Inspiration, & Adrian Peterson

Here’s a Friday Psyche for the ages, and I don’t even watch football. It’s a (short) story of one of the best players in NFL, Adrian Peterson, and his comeback…

7 Lessons For Maintaining Fitness
Fitness
May 2, 2013 posted by

7 Lessons For Maintaining Fitness

I’ve been getting a lot of mail on an article about maintaining results that I wrote for the Beachbody Newsletter so I thought I’d give it a longer life by…