November 1, 2011 posted by

Train Hard. Go Big.

November is Go Big month, and you can win some money by playing along and you don’t even need to bother with the go big part. On 11/11/11 Beachbody is having a contest where if you’re working out in the Supergym at 11:11 you could win $1,111. Actually you can be logged in at any time during the hour and you’ll be qualified. It’s free so why wouldn’t you? Your odds are pretty good. And I’ll be there, most of the day, since 11/11/11 is going to be an eleven-hour epic; one of three big days on the calendar this November.

2011 has been one of the more consistent training years of my life. I’ve logged everything and missed almost nothing that I’d planned. Unfortunately it’s been one of the worst for big days and challenges as my schedule has forced my training/events around small windows of opportunity. Now I’m about to test a train short/go long theory on something that is always advised against even for those who train long: three big days in a month (technically closer to 3 weeks). Let’s see what an hour of daily training can do for you when pushed into survival mode.

These are:

The 25 hours of Frog Hollow – I’ll be doing this as a duo, making it a 12.5 hour interval challenge

11/11/11 – The tradition continues 8/8/8, 9/9/9, 10/10/10

11/22 (or thereabouts) – Birthday Challenge

It’s actually not a theory but rather an experiment to see how (if is probably a better word) it works. Long days absolutely get easier when you’re used to them. Chalk this November up to lab rat syndrome; as Beachbody’s white mouse is once again placed into the maze of uncertainty in the name of science.

title of this post is what the anne-marie, title character in blue crush, has written on her mirror in lipstick in the first scene after she trains on the beach. i couldn’t find it so you get highlights of the film; basically gratuitious shots of hot chicks surfing with a lot of good wipeouts, which somehow seemed appropriate still as I’m about to get crushed.


  • Hey Steve, I have the write-up for my Birthday Challenge that will be happening on Saturday November 26th. I will be video recording my progress that day as well to post afterward.

  • Who are you doing Frog Hollow with? Sounds like a good month.

  • Jeff Clapp of Rockreation. Going to be fun, particularly if it doesn't rain. Or maybe more if it does. Who knows. Suffering can be fun. Good luck, Tyler. We'll be doing a bdc right around the same time. Cool. I'll check yours out for sure.

Leave a Reply

Your email address will not be published.

* Copy This Password *

* Type Or Paste Password Here *